Description
High fiber content contributes to healthy digestive system. Sponge gourd is quite lower in immersed fats as well as calories. It is contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium.
High fiber content contributes to healthy digestive system. Sponge gourd is quite lower in immersed fats as well as calories. It is contains high amounts of dietary fiber, vitamin C, riboflavin, zinc, thiamine, iron, and magnesium.