Ginger is loaded with antioxidants, compounds that prevent stress and damage to your body’s DNA. It is an anti-inflammatory, which means it reduces swelling. Studies show that bioactive molecules in ginger may slow down the growth of some cancers like colorectal, gastric, ovarian, liver, skin, breast, and prostate cancer. They may help your body fight off chronic diseases like high blood pressure, heart disease, and diseases of the lungs, plus promote healthy aging.




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