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Sponge Gourd (Ghiya Tori)
High fiber content contributes to healthy digestive system. Sponge gourd is quite lower in immersed fats as ...
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Tinda (Small Gourd)
Tinda is rich in numerous vitamins. Multivitamins (vitamins A, C, B6, and K) have countless aid in body ...
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Tomatoes (Tamatar)
Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health ...
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Turnip (Shaljam)
The turnip or white turnip is a root vegetable commonly grown in temperate climates worldwide for its white, ...
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Yam (Shakar Qandi)
Yams are a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various ...
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