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Pumpkin (Kaddo)
Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What’s more, its low ...
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Radish (Moli)
Radishes are rich in antioxidants and minerals like calcium and potassium. Together, these nutrients help ...
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Radish pods (Mongra)
There are many health benefits of consuming them like lower blood pressure, improve cardiovascular health, ...
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Round Gourd (Gol kaddo)
Round gourd is a rich source of dietary fibers to aid in digestion, It also has significant amounts of ...
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Singara (Water chesnut)
Water chestnuts contain several antioxidants that may reduce your risk of many chronic diseases and ...
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Spinach (Palak)
The possible health benefits of consuming spinach include improving blood glucose control in people with ...
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