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Carrot
Carrot rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are ...
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Cauliflower (Phool Gobi)
Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy ...
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Coriander (Hara Dhannia)
Coriander is a great source of vitamin A, which helps feed your retinas, keep your eyes moist, and generally ...
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Cucumber (Kheera)
Cucumbers are high in nutrients and low in calories but high in many important vitamins and minerals. It ...
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Eggplant (Baingan)
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s ...
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Garlic (Lehsan)
Garlic have some real health benefits, such as protection against the common cold and the ability to help ...
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