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Citrus fruits like lemons contain vitamin C, a primary antioxidant that helps protect cells from damaging free radicals. On top of that, vitamin C also plays a role in helping your body synthesize collagen, absorb iron, and produce hormones. The citric acid in lemons may help prevent kidney stones. Citrate, a component of citric acid, paradoxically makes urine less acidic and may even break up small stones.
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