Phalsa has immense quantities of iron, the mineral that is central in monitoring synthesis as well as a smooth flow of blood, between organs and tissues in the body. In instances of iron deficiency or anemia, consuming ripe fruit helps in boosting iron levels as well as combating dizziness and fatigue.

Widely used in the preparation of sherbets, phalsa is a powerhouse of vitamins, and ample amounts of trace minerals and is easily digestible.

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