Dates are another major commercial fruit that is exported globally from Pakistan. Pakistanis export this fruit in either dry or fresh form. People cultivate dates in all four Pakistan provinces. You’d be surprised to learn that Pakistan is among the top five date exporters and producers globally.

The most famous date variants grow in the Khairpur District of Sindh Province, Pakistan. These include Aseel dates, Karbalain Dates, and Kupro Dates, which are said to be the best of the best dates you can find in this country.

Eating dates brings many benefits, including helping relieve anemia, combatting stress and depression, and improving bone health. Dates have a high concentration of sugar level and are a rich source of potassium.

Nutrients: High content of calories, proteins, potassium, magnesium, manganese, and vitamin B6.

Season: People harvest the fruit from July to September.

How to eat: You can buy and eat fresh or dried dates the way you enjoy raisins.

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